Work that Peripheral Vision

Hello, readers. Happy Friday! If you remember, last week we talked about peripheral stability. As promised, here are some fun peripheral awareness exercises for home!
 
A couple of weeks ago I discussed building up the vestibular system. One of the exercises I mentioned was reading a letter chart while tossing a beanbag from your right to left hand and back again. This exercise is also great for your peripheral vision! Because you’re reading the letter chart, your central vision will be fixed straight ahead. This means that you will have to rely on your peripheral vision to get the beanbag back and forth. You can also use scarves (or a balloon) in place of beanbags to start, since the beanbags fall faster and will be more difficult.

Thanks to a fellow vision therapist, I have been doing a lot peripheral taps lately! They are a great easy home exercise. They note:

"Peripheral Taps
1.      Place your finger tips near your body facing the student
2.      Without taking their eyes off of you (I put a stick on my nose for children to focus on), have the student tap your fingers with his/her finger tips.
3.      Alternate hands and places around the face.”

Another awesome activity (that works on tracking AND peripheral vision) that I found is described in the following video. This activity would be easy to create at home, and is fun and engaging! Using regular flashlight is just fine.

As Dr. Julie mentioned when children or adults block out peripheral vision which then creates a tunnel vision effect it can cause loss of concentration and/or difficulty driving.

These are fun, easy home exercises to do at home that will greatly improve your peripheral vision. Try them out and let us know how it goes!

Spring has arrived!

Warmer weather has arrived! It's that time to let you children go outside to play and explore! Today we are going to talk about catching and throwing. We are going to talk about why it is important!

Growing up, I played softball.  I never understood the importance of playing softball, I just knew it was fun and I loved being part of a team.  Little did I know just playing catch was building up my visual system.

Here's why playing catch is important: First and foremost while throwing and catching we are building our visual skills. It can also help us detect visual problems.

Many times as I am talking with our patients' parents, aside from asking about school performance I ask, "Do they like to play sports?" or, "How are they with catching?" Most of parents say, "They hate sports, and are not very good at catching." Bingo! That tells me that their visual system needs to learn to work in a different way to accomplish the task.

In a previous blog about Sports Therapy, I wrote about sports and how they have different visual demands. Check it out:

• Passing/shooting aim (depth perception and eye/hand coordination)
• Improved defensive and offensive awareness (peripheral vision)
• Enhanced reaction time (eye/hand coordination)
• Improved hitting in baseball (tracking and depth perception)
• Improved fielding (tracking and depth perception)

All these visual demands require good eye teaming and focusing ability. If you are lacking either skill, catching will be very difficult.

Starting this weekend, go out and play ball with your children! It will strengthen their visual skills, help their eyes (and brain) learn to refocus and work together.

If you find that your child is having difficulty catching, it is time for a Comprehensive Evaluation here at Optometric Physicians.